No, It will be quite difficult to use two wedges at the same time due to the curved bottom of the Body Wedge.

Yes, there are a variety of uses for the Body Wedge that can be found on
this website and our other social media platforms. We will continue to
share users’ creative videos that demonstrate the usefulness of the
Wedge.

You can check out our videos for information and tips for instructions
on massaging/releasing other parts of the body. You can also purchase
the Body Wedge Kit for more tools to use throughout the body. 

Your core muscles are the muscles deep within the abdominals and back,
attaching to the spine or pelvis. Some of these muscles include the
psoas, transversus abdominis, the muscles of the pelvic floor, and the
oblique muscles. Your core is where your power is generated in order to
carry out any movement.

The quadratus lumborum (QL) is the deepest abdominal muscle. It’s
located in your lower back on either side of the lumbar spine. It starts
at your lowest rib and ends at the top of your pelvis. It’s common to
have pain here because you use this muscle to sit, stand, and walk.

Performing stretching exercises that target the core muscles may
increase flexibility and enhance muscular function. Stretch slowly and
carefully to prevent muscle pulls or strains.

Core exercises train the muscles in your pelvis, lower back, hips, and
abdomen to work in harmony. This leads to better balance and stability,
whether on the playing field or in daily activities. In fact, most
sports and other physical activities depend on stable core muscles.

You can use the Body Wedge morning, noon, and night when you are
experiencing mechanical dysfunctions in your movements. Remember to have
a balanced program of stretching and strengthening the core muscles.

YES. If ever in doubt, rule this method out until you have talked to a
trained medical professional. Abdominal surgery, pregnancy, and hernias
are definitely reasons to NOT use the Body Wedge.

While abs are only one muscle group, the core encompasses a large
percentage of all the torso muscles and beyond. Some specialists
consider core to be “everything except for arms and legs”. Some of them
include in the notion all layers of abdomen muscles, middle, and lower
back muscles, and glutes.

Massaging the abdomen may help to relax your stomach muscles. That, in turn, helps stimulate digestion and relieve constipation.

The psoas is a deep-seated core muscle connecting the lumbar vertebrae
to the femur. The psoas major is the biggest and strongest player in a
group of muscles called the hip flexors: together they contract to pull
the thigh and the torso toward each other.

A Trigger Point (TrP) is a hyperirritable spot, a palpable nodule in the
taut bands of the skeletal muscles’ fascia. Direct compression or
muscle contraction can elicit jump sign, local tenderness, local twitch
response and referred pain which usually responds with a pain pattern
distant from the spot.

Trigger Point Pressure Release involves applying pressure with a finger
or other instrument to the trigger point and increasing the pressure as
the trigger point “releases” and softens. There are a number of
variations on this technique and a skilled practitioner will choose
which is right for each patient and muscle treated.