01
At the desk
Hours of work with few changes in position.
The Body Wedge · Abdominal self-massage
Meet your core.
Make time for care.
A shaped foam tool for focused abdominal self-massage. Use your body weight, controlled movement, and breathing to follow the Body Wedge technique at home.
Three sizes · Original & extra-firm options · Instructions included
Why give your core attention? →
Purposeful shape. Simple, hands-on care.
Focused contactPressure you controlGuided movementPortable foam design
Start with your everyday experience
Your everyday positions.
How does your body feel?
At work, on the road, on the sofa, and in bed: your body spends time in familiar positions. Notice stiffness, comfort, and how you feel when you move again.
02
On the road
A commute or long drive adds more seated time.
03
Back at home
The workday ends. The sitting often continues.
04
While you sleep
Notice your sleep position—and how you feel on waking.
Does this sound familiar?Stiff when standing up?Hips feel tight?Lower back feels tense?Stiff on waking?
These feelings do not identify a particular muscle or the cause of pain. Regular movement breaks matter; ongoing or unexplained pain deserves professional assessment.
NIH guidance recommends getting up, moving around, and changing position frequently during prolonged sitting. Read the guidance → Sleep position and support can also affect back comfort. Sleep-position guidance →
Your next step
Understand it. Choose it. Learn to use it.
Meet your core
Explore six muscles through a layered anatomy guide and short articles.
Explore the learning guide →Find your fit
Compare the three sizes and Original or Extra-Firm options.
Compare size & firmness →Watch the technique
Get familiar with placement and the four movements in the instructions.
Open the how-to guide →04 / Make it yours
Start with the Wedge that fits you.
Choose your size and available firmness on the product page.
Ordering in bulk?
For group, studio, or business orders, contact us for a custom quote. Tell us the quantity, sizes, firmness options and delivery ZIP code.
We’re here to help
A clear answer before you order.
Read the frequently asked questions, learn about Body Wedge, or send us your question.
For three or more Wedges, include the quantity, sizes, firmness options and delivery ZIP code so we can prepare a product and shipping quote.