The Psoas – Hidden Influence on Posture
Over the last three months we have reviewed how the feet influence overall posture and how you may benefit from special support of your feet. This month let’s move up...
The Psoas – Hidden Influence on Posture
Over the last three months we have reviewed how the feet influence overall posture and how you may benefit from special support of your feet. This month let’s move up...
Understanding The PSOAS: Muscle of the Soul
The Psoas, is one of my most favorite muscles! As a Manual Physical Therapist specializing in both Pelvic Floor Dysfunction and Chronic Pain, treatment including the psoas is almost always...
Understanding The PSOAS: Muscle of the Soul
The Psoas, is one of my most favorite muscles! As a Manual Physical Therapist specializing in both Pelvic Floor Dysfunction and Chronic Pain, treatment including the psoas is almost always...
How to Stretch Your Abs and Why It Matters
How to Stretch Your Abs and Why It Matters Benefits When to stretch abs Examples of stretches Safety Takeaway A strong core is an essential component of overall fitness, athletic...
How to Stretch Your Abs and Why It Matters
How to Stretch Your Abs and Why It Matters Benefits When to stretch abs Examples of stretches Safety Takeaway A strong core is an essential component of overall fitness, athletic...
10 Best Moves To Strengthen Your Core
When most people think of their core, they automatically think abs. While your abs are a key component to the core, your core also includes your low back and hips...
10 Best Moves To Strengthen Your Core
When most people think of their core, they automatically think abs. While your abs are a key component to the core, your core also includes your low back and hips...
Myofascial Trigger Point Therapy - What Is It?
Many patients experience pain relief during the first treatment, though soreness may occur for a day or two. Some may feel fatigue or increased energy as muscles return to normal...
Myofascial Trigger Point Therapy - What Is It?
Many patients experience pain relief during the first treatment, though soreness may occur for a day or two. Some may feel fatigue or increased energy as muscles return to normal...
What Are Trigger Points and How Can Therapy Help?
Trigger points are tight muscle bands causing pain and limiting movement. They arise from injury or stress and can be treated through various methods, including medication, physical therapy, and massage....
What Are Trigger Points and How Can Therapy Help?
Trigger points are tight muscle bands causing pain and limiting movement. They arise from injury or stress and can be treated through various methods, including medication, physical therapy, and massage....