Awaken Your Psoas
Sherwood Grant
The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas muscle. We accomplish this by first contracting the psoas in poses that face forward, then in poses...
Awaken Your Psoas
Sherwood Grant
The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas muscle. We accomplish this by first contracting the psoas in poses that face forward, then in poses...