A shape with a purpose
The top, lip, and slope work together to position the tool against one side of the abdomen.
About
A shaped foam tool. Clear instructions. A more intentional approach to abdominal self-massage.
01 / Understand the tool
A small tool.
A more intentional routine.
The Body Wedge is designed for abdominal self-massage. Its shape gives you a defined contact area, while your position and forearm support help you adjust how much body weight rests on it.
You set the pace
Start with positioning. Use forearm support and small, deliberate movements rather than forcing pressure.
Care you can learn
The routine combines placement, gentle rocking, arm and leg movements, and breathing. Watch the demonstration before getting started.
Built around learning
Start by understanding the tool, compare size and firmness, and watch the demonstration before use. Our education pages explain the muscles separately from the product technique.
Anatomy alone does not establish product effectiveness or show where pressure is safe.
Find your next step
Based in Chicago, Illinois. Product questions? Email info@thebodywedge.com.
About
A shaped foam tool. Clear instructions. A more intentional approach to abdominal self-massage.
01 / Understand the tool
A small tool.
A more intentional routine.
The Body Wedge is designed for abdominal self-massage. Its shape gives you a defined contact area, while your position and forearm support help you adjust how much body weight rests on it.
A shape with a purpose
The top, lip, and slope work together to position the tool against one side of the abdomen.
You set the pace
Start with positioning. Use forearm support and small, deliberate movements rather than forcing pressure.
Care you can learn
The routine combines placement, gentle rocking, arm and leg movements, and breathing. Watch the demonstration before getting started.
Built around learning
Start by understanding the tool, compare size and firmness, and watch the demonstration before use. Our education pages explain the muscles separately from the product technique.
Anatomy alone does not establish product effectiveness or show where pressure is safe.
Find your next step
Based in Chicago, Illinois. Product questions? Email info@thebodywedge.com.